The Thought Reset Practice (Self-paced + GPT-supported + voice-guided upgrade)

Your thoughts are loud? Let’s turn down the volume

A 5-day practice to step back from mental spirals and reconnect with what really matters.

The Thought Reset Practice is a 5-day self-paced experience designed to help you quiet mental noise, unhook from spirals, and think more clearly—without forcing positivity or pretending everything’s fine.

If you often feel…

• Stuck in loops of overthinking or self-doubt
• Pulled off track by every anxious thought
• Exhausted from trying to “fix your mindset”

…this is for you.

🔥 What you’ll walk away with:

• Clarity – You’ll learn how to step back from unhelpful thoughts instead of being run by them
• Mental space – Tools that create breathing room between you and your inner chatter
• Self-trust – A way to hear your voice of wisdom, not the noise of fear or criticism
• Relief – You don’t have to argue with your mind or fake optimism. You get to choose how you respond.
  

📦 What’s included:

• 📝 Fillable Workbook (Google Docs) – Daily prompts + reflection space to help you shift how you relate to your thoughts
• 💌 5 Core Lessons + 1 Integration Day – Short, thoughtful text-based guidance delivered inside your Gumroad library
• 🤖 Bonus Journaling GPT – An optional AI companion trained specifically to support this process
• 🎧 Voice Support Upgrade (Optional) – Personal responses from me on your reflections, if you’d like to go deeper (get the variant with Personal Voice Support)
  

You don’t need to fix your thoughts.

You just need a little space to respond differently.

Enrollment closes Friday, June 6 at midnight Pacific.

Start anytime. Go at your own pace.

See you inside!
_Mihaela